Mindfield eSense Biofeedback: Your Personal Stress Management Solution
Revolutionize your stress management with Mindfield eSense Biofeedback, a cutting-edge app offering comprehensive biofeedback training. Utilizing four advanced sensors – Skin Response, Temperature, Pulse, and Respiration – the app accurately monitors your physiological responses to stress. By understanding your body's reaction, you can proactively reduce stress levels through targeted biofeedback techniques.
The app provides a wealth of features to enhance your experience. These include detailed progress tracking, diverse feedback mechanisms (video and music), and even the ability to control smart lighting to create a calming atmosphere.
Key Features:
- eSense Skin Response: Precisely measures skin conductance to identify stress levels and provides guided biofeedback training with a detailed manual.
- eSense Temperature: Monitors skin temperature, supporting hand-warming exercises for stress reduction.
- eSense Pulse: Tracks heart rate variability, offering insights into tension and relaxation levels, and focusing on biofeedback for stress management.
- eSense Respiration: Measures breathing patterns (amplitude and frequency) for optimized breathing techniques and a unique biofeedback experience.
- Enhanced Feedback: Enjoy a breath pacer, video and music feedback options, customizable stress level thresholds, and diverse media choices.
- Advanced Functionality: Access session archives, CSV export capabilities, tactile and tone feedback, guided relaxation procedures, stress tests, and customizable training programs. Optional cloud features provide backup and synchronization.
Achieve a Healthier You:
Download Mindfield eSense Biofeedback today and embark on a journey towards improved well-being. Gain valuable insights into your stress levels, temperature, heart rate, and breathing, and utilize personalized biofeedback training to cultivate relaxation and reduce stress. The app's user-friendly interface and powerful features make it an invaluable tool for stress management and overall health improvement.
