Daily CBT exercises to conquer obsessions, elevate mood, and boost motivation (GG OCD)
Rated the "Most Credible OCD App" (4.28/5 stars) by the International OCD Foundation, GG OCD offers a science-backed approach to improving mental well-being. Users report a 20% improvement in OCD and anxiety symptoms within just 24 days, with only 3-4 minutes of daily training.
Research-Driven Results:
GGtude apps boast 12 published research papers, with 5+ ongoing studies focusing on mental health, OCD, anxiety, and depression. This app is trusted by mental health professionals and utilized by BrainsWay, a Nasdaq-listed company, to accelerate patient progress. It's also the top-rated OCD app on PsyberGuide.
How GG OCD Helps:
OCD significantly impacts various life aspects. This app leverages research showing that modifying negative thought patterns positively affects OCD, anxiety, and depression.
Just 3 Minutes a Day?
The app's effectiveness stems from its user-friendly design. The short, daily exercises were developed to maximize impact and ease of use, with proven positive results. Remember, lasting change occurs through applying supportive thinking in daily life, not solely during the exercises.
Personalized Approach:
GG OCD is fully customizable. During setup, select your specific challenges, and the app will provide tailored guidance.
Breaking Negative Thinking Habits:
The app employs a five-step process:
- Identify negative thought patterns.
- Learn to dismiss negative thoughts associated with OCD, anxiety, and depression.
- Discover and utilize alternative, supportive thoughts.
- Practice embracing supportive self-talk to build self-esteem, body positivity, and manage intrusive thoughts.
- Integrate improved self-talk into daily life.
Therapy Complement, Not Replacement:
While not a replacement for therapy, GG OCD complements professional treatment. It's used by OCD CBT psychologists as a supplementary tool, aids in maintaining healthy thinking during and after therapy, and demonstrably reduces anxiety, worries, and obsessions.
Addressing Underlying Thought Patterns:
Based on Cognitive Behavioral Therapy (CBT), the app targets core mechanisms contributing to mental health disorders: self-criticism, comparison, constant checking, fear of uncertainty/regret, rumination, catastrophizing, fear of contamination, and perfectionism. Consistent use fosters automatic, healthier thinking habits.
Self-Assessment and Mood Tracking:
The app includes a self-assessment tool for personalized content and a mood tracker to monitor progress and refine practice sessions. Over 500 levels cover a wide range of mental health topics, gradually building adaptive self-talk skills.
Pricing and Access:
GG OCD offers core features free of charge. Premium content provides access to advanced topics, additional modules, and premium features.
Learn More:
Visit the GGtude website: http://ggtude.com
