Lyfta: Your Personal Gym Workout Tracker and Planner
Lyfta is the go-to fitness app for thousands, offering a streamlined way to log workouts, follow structured programs, and achieve fitness goals. Backed by hundreds of five-star reviews, Lyfta empowers you to maximize every workout.
Whether you're a beginner or a seasoned lifter, Lyfta caters to all levels. Explore a vast library of workout routines designed for various fitness levels and physique goals.
Clear, concise instructional videos accompany each exercise, preventing gym mishaps and injuries.
Key Features:
- Expert-Designed Workouts: Access a comprehensive library of pre-designed workout plans to suit any schedule, eliminating the guesswork of creating your own.
- Supportive Community: Connect with a thriving community of fitness enthusiasts, sharing progress and achievements. Track your journey alongside peers.
- Effortless Tracking: Say goodbye to pen and paper! Lyfta conveniently tracks progress, providing benchmarks and reminders to fuel your progress.
- In-Depth Progress Analysis: Monitor key metrics including workout days, duration, total weight lifted, workout history, body weight, body fat, measurements, calorie intake, strength gains, and more.
Popular Workout Programs:
Lyfta includes popular programs such as StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L., 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method.
User Testimonials:
"This is the best free workout tracker I have tried so far. Highly recommended.” -Timothy
"It's fantastic for keeping track of your workouts, weights, reps, intensity, and even how you felt! A game-changer for data lovers." -Tyler
Download Lyfta today – it's completely free!
Links:
- Terms of Service: https://lyfta.app/terms
- Privacy Policy: https://lyfta.app/privacy
- Support: [email protected]
Wear OS Beta:
We've launched a Wear OS beta app! Your feedback on bugs and suggestions are welcome.
Version 1.385 (Oct 19, 2024):
Continuous improvements and updates are ongoing. Keep your app updates enabled to stay current.
